It has been said truly that emotions are the most powerful forces inside us. Human beings can perform both heroic acts as well as barbaric acts under the power of emotions.
Frustration is a negative emotion that usually occurs when you feel trapped or are unable to move forward in some way. At work place it could be caused by a colleague blocking your favorite project, or simply being on hold on the phone for a long time.
Whatever the reason, it is essential to deal with feelings of frustration quickly.
Here are some suggestions for dealing with frustration:
When you think about a positive aspect of your situation your mood gets improved with this small change. Think that people who are causing your frustration they are probably not doing it deliberately to annoy you. Well it is certainly not personal.
Stop and analyze the situation. Ask yourself why you feel frustrated. Write it down. Be specific. Then think of one positive thing about your current situation. For instance, if your boss has given you some time to complete a project and he is not asking about it then you have more time to prepare.
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