Our behavior, action and thinking are governed by the emotions. Emotions are the foundation to understand ourselves and others. They also have a visible impact on our bodies if our mind is stuffed with positive emotions then our body is full of energy on the other hand if negative emotions sustain in our mind for a longer period then our body start looking old and pale.
When we are in control of our emotions, we can think clearly and communicate well with others. Emotional intelligence is the key.
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